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30 DAYS TO TAMING YOUR STRESS

Product type: Books
Format: TRADE PAPERBACK
ISBN/Product no.: 0736918353
Category: CHRISTIAN LIVING

Product Description

Are you sleeping well at night? Finding enough time in the day to do the things you enjoy? Making good choices about food and exercise? Sometimes stress causes us to miss out on the rest, fun, and health we long for. But you truly can tame this unruly taskmaster in 30 short days.

With insight gleaned from her experience as a behavioral consultant, bestselling author Deborah Smith Pegues devotes stress–free chapters to help you learn how to

• Change Self–Sabotaging Behavior
• Enjoy the Present
• Evaluate Your Expectations
• Release Your Tension
• Solidify Your Support System
• And 25 more

Personal anecdotes, soul–searching questions, and biblical principles combine to make each chapter full of practical ways to help you stress less and enjoy life more in a remarkably short time.