DESCRIPTION

Synopsis from the back of the book:

Discover a unique, proven program that transforms your midlife from a potential crisis to a LIFE-ENHANCING opportunity.

Eventually it happens to everybody: that magical milestone birthday where you catch yourself saying "I can't believe I'm this age." For many, this realization ignites a midlife crisis with one of two predictable reactions: either a desperate, irrational search to be "young again" or a cynical resignation to just grow old.

Fortunately, in this book, health and fitness expert Don Nava offers an alternative: a proven way to recapture your life after 40 filled with purpose and energy.

This is more than just another physical fitness book. It is a lifetime plan and guidebook to the totally fit life, where every aspect of your life is in balance and harmony: physical, directional, nutritional, emotional, mental and spiritual.

Coach Nava has designed his unique system to give you the moral support and encouragement that are critical for long-term success. With his revolutionary "Team of 3" concept, Nava guides you to achieve your goals and change your behaviours, and your life, forever.