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| PRODUCT TITLE | STRESS MANAGEMENT 101/HC |
| ISBN NUMBER | 0785287957 |
| CATEGORY TYPE | HEALTH/DIET |
| AUTHOR/EDITOR | DON COLBERT |
| PUBLISHER | |
| PRODUCT Type. | |
| Summary | NA |
| FORMAT | HARDCOVER |
| *price before member's discount | |
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DESCRIPTION
Synopsis from the back of the book:
Turn off the stress.
Pressing deadlines, maddening traffic, overcrowded schedules, never-ending emails and phone calls, conflict at work or home - these are just some of the everyday stressors that can make your heart race, head pound and your stomach ache. Left unaddressed, stress can lead to more serious problems - even disease.
In this unique book, bestselling author Don Colbert presents seven steps that will help you "turn off" damaging stress responses and consequently, improve your health and well-being. By following this plan - based on God's Word, proper nutrition and exercise, and common sense - you will discover how you can have less anxiety and more joy without the use of chemicals, medications or mood-altering substances.
Begin managing the stress in your life today!
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