DESCRIPTION

Are you trying to live up to someone else's image? The media has pulled wool over your eyes with a combination of myths, scams, gadgets, and gimmicks when it comes to health and beauty. Prominent celebrity trainer Dino Nowak, who lives in Hollywood, has seen the stars out of makeup, and he knows the people doing the commercials. Nowak exposes the untruths and explains the importance of the emotional and spiritual aspects of your health and how they impact the physical.

THE FINAL MAKEOVER WILL SHOW YOU:

• Why fad diets don't work
• How to be set free from the falsehood that you have to "look" a certain way to be healthy
• Why Thin doesn't always equal fit and healthy
• More than 100 exercises that can be done at home without gym equipment
• Workouts that are doable for beginners and challenging for competitive athletes

Featuring a daily food log and seven levels for each of the exercises, this unique forty-day guide will help you find a balanced approach to exercise, diet, and emotional and spiritual fitness. That's total health. No lie. "I am overjoyed to recommend this book. No matter what shape or size, there is hope."
-LuLu Roman, Actress, Singer, Author, and Mother

"If you are concerned about your weight, appearance, or what diet is true...skip the infomercials and read this book."
 -Margaret Becker, Singer, Songwriter, Author, and Producer

About the Author:

A physical fitness expert. Dino Nowak has trained and consulted high-profile artists in the entertainment industry in both the mainstream and Christian markets. He writes and produces a weekly radio program and is a frequent contributor to several fitness magazines. Nowak is certified through the American College of Sports Medicine, the American Council on Exercise, and the Cooper institute.