Practical Steps to Keeping Your Mind Sharp at Any Age

You want a healthy brain--one that continues to function at high levels throughout your life. But did you know you can help make that goal a reality?

In forty easy-to-understand chapters, Your Mind at Its Best collects and distills the most current research on gaining and maintaining optimal brain health. You'll discover a wide variety of tips and tricks to keep your mind sharp, including how your brain is affected--for good or ill--by

• water quality
• exercise
• prayer and meditation
• stress
• playing games
• memorization
• hobbies and artistic pursuits
• medications
• diet
• and much more

Seamlessly combining science and self-help, Your Mind at Its Best makes fascinating neurological discoveries understandable and immediately applicable to your life, no matter what your age.